Staying physically active is the core foundation to a healthier lifestyle. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your fitness level and goals. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health. 

Personal training outdoors on the beach, park and South Downs

Heitor Duarte  - Level 3 Personal Trainer (YMCA),

Hatton Academy Boxing for Fitness Fundamentals & Advanced Instructor,

Hatton Academy Boxing for Fitness Elite Instructor,

Currently taking  Level 4 Strength & Conditioning Diploma, 

Multiple half-marathon runner,

First aid