google495d2f11f9e3108b.html Personal Trainer | Shoreham by Sea | Fit Body Fit Food | Get Active
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Heitor Duarte  - Level 3 Personal Trainer (YMCA),

Hatton Academy Boxing for Fitness Fundamentals & Advanced Instructor,

Hatton Academy Boxing for Fitness Elite Instructor,

First aid

Staying physically active is the core foundation to a healthier lifestyle. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your fitness level and goals. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health. I realize how important it is to include fitness into your daily life. for this reason I am very flexible.
Have your very own Personal Trainer at your home or outdoors... 
Get in touch for a free consultation.

WHAT I CAN DO FOR YOU

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Healthy Diet
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ONE2ONE PERSONAL TRAINING

Reach Your Goals

NUTRITION ADVICE

A Healthier You

PERSONAL CHEF

Entertain In Style

After 19 years as a chef, including 8 years as Head Chef at Chambers Bistro in Shoreham and over 2 years Sous Chef at Food for Friends, a very well known vegetarian and vegan establishment in Brighton, I have come to appreciate that food for me has to be first and foremost nutritious and well balanced... with a chef's touch. Classically trained in French cuisine, I have worked in various establishments in London including canape parties, buffets and events catering before moving down to the south coast.

I went along to my first ever H.I.I.T. class this morning feeling a bit nervous, I'd heard this workout could be really difficult. Heitor put me at ease straight away, I felt supported working to my best ability and he encouraged me when I began to struggle. I've been inspired to sign up for more classes and hope some of my friends will join me!

Alanna Saoirse on Facebook

Running Shoes

“The secret of getting ahead is getting started”

Mark Twain

CONTACT ME

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