google495d2f11f9e3108b.html
Train with Heitor Duarte 

Personal trainer in Brighton, Shoreham & Worthing area - outdoors on the beach, parks and South Downs

FBFF training

Highly professional and knowledgeable in every aspect related to improving your health and fitness.

Specialized in coaching women and men between 30-55, looking to lose 10-20kg of fat, build 5-7kg of natural muscle, boost metabolism, fix the diet, improve posture and strength, or also the "recreational athletes" who want to prepare for an event. With customised macro, meso and micro cycles, tested strategies and diverse, fun and competitive workouts. 

I am here to offer you my expertise and passion for changing people's lives!

After many years as a chef, including 8 years Head Chef and 6 years Sous Chef I've catered to many different types of diets, restrictions and tastes. From plant-based to vegetarian, keto, intermittent fasting, pescatarian, mediterranean, sugar-free... there isn't one diet that fits all, but we'll find the one that fits you. Food for me has to be delicious, nutritious and well balanced... with a chef's touch. Learn tips and strategies to keep you lean and energized without compromising on flavour or feeling starved. 

Nutrition

I went along to my first ever H.I.I.T. class this morning feeling a bit nervous, I'd heard this workout could be really difficult. Heitor put me at ease straight away, I felt supported working to my best ability and he encouraged me when I began to struggle. I've been inspired to sign up for more classes and hope some of my friends will join me!

Alanna Saoirse on Facebook

Contact Us
Running Shoes

“The secret of getting ahead is getting started”

Mark Twain